Daniela is an amazing woman genuinely passionate about teaching and passing on some incredibly powerful knowledge to face challenges in this time and age. I’ve taken both Kundalini Yoga and Mindfulness class with her and must it’s been a life-changing experience. I highly recommend her classes if you want to live a more fulfilling life and silence your mind, so necessary in this hustle bustle of modern city life. You will be in a treat, you won’t be able to live without.
I am thrilled that Daniela is teaching meditation classes, I have only had time to take one but it was great and I MUST make time to do more. She took me through a few meditations and explained the philosophy and why it was important and why it works. Meditation can seem scary or indulgent or extraneous, but in this day and age when we are all too busy and feeling stressed and anxious, I think her ability to help think about how to calm the mind is essential. I love her commitment, knowledge, and enthusiasm and can’t wait to get back to her classes on a regular basis.
Daniela creates a tranquil, positive and personal environment. She is truly passionate about the importance of mediation in our lives and provides clear reasoning which are very relatable to the world of motherhood! I love going to Daniela’s classes and having some ‘me’ time to unwind and let the stresses go - it definitely works! I highly recommend all Moms try it!!
I have been taking Meditation for Professionals with Daniela and it has been a wonderful experience, it is super relaxing and amazing class, exactly what I need in the middle of my crazy busy week, this class is perfect to balance my mind and body. Daniela is great instructor, she is very knowledgeable and has a great energy. I totally recommend it!
After facing a health crisis a few years back, I promised myself that I would learn how to better handle stress, which has always been a challenge for me. I tried meditation a few times on my own with little success. I could never seem to find the time for myself, could never sit quietly and just be. When I heard about Dani’s lunchtime meditation class for professionals, it sounded perfect – and honestly, it was. There was no need to change clothes or bring a yoga mat. I just took myself to the studio. I was surprised to find that I understood very little about meditation and I knew even less about how to breathe properly. I probably have not taken a deep breath in the past 30 years! Dani explained some of the basics of mindfulness, metta, and kundalini. She taught me breathing techniques that have enabled me to breathe more deeply and to center myself. It’s amazing how calming that can be. I love Thursday afternoons because of Dani’s lunchtime class – I am usually dragging a bit when I get there, but somehow the meditation restores me. I feel relaxed afterward, but also energized. It’s like nothing I’ve experienced before. At the end of Class Dani reads aloud to us – sometimes Rumi, sometimes Buddha. This is one of my favorite parts of the class, because the words always seem to hit home for me. I enjoy the lunchtime class so much that I now see Dani for private sessions as well. I look at it as an investment. She is giving me tools to create a healthier, happier life. I can’t think of anything better than that.