MINDFUL MINUTES with yogi mommy

Mindful Minutes is a series of weekly short videos with quick meditations, breathing exercises and tips to help you to have a more mindful life. Please join me in this series and let’s create more space in your life.
Click here for my YouTube channel.

 

Long Deep Breathing! 

Hi! This is the first Mindful Minutes video. It is important to know how to breath correctly and the vast majority of us don't do it. We breath too shallow and that can cause anxiety. For more description click here.

 

Alternate Nostril Breathing

Hi! In this week's Mindful Minutes we will do a breathing exercise (pranayam) called Alternate Nostril Breathing. This exercise is great doing before going to bed, or when you are trying to relax after something stressful happened. For more description please click here.

 

MEDITATION FOR A CALM HEART

Hi! In this week's Mindful Minutes we will do a Meditation called Meditation for a Calm Heart. This meditation helps to clear perception to your relationship with yourself and others and calm your heart. Additionally, can help you to increase your lung capacity too. For more description click here.

 

Mindful Minutes - Spinal Flex

Hi! In this week's Mindful Minutes, I invite you to do an exercise called Spinal Flex. This exercise is done a lot as a warm up in Kundalini Yoga, it helps to open the chest and also move the spinal fluid around your spine. If you have kids, I am sure they will join you as well. For more description click here.

 

Mindful Minutes - Four Strokes Breath

Hi! In this week's Mindful Minutes we will do a breathing exercise called Four Strokes Breath. This exercise helps you will leave you more uplifted and with practice can give you more patience and tolerance. For more descriptionclick here.

 

Mindful Minutes - Breath of Fire

Hi! In this week's Mindful Minutes we will do a breathing exercise called Breath of Fire, it is one of the primary breaths used in Kundalini Yoga. This exercise helps cleanses your blood, boost your immune system and strengthens your nervous system. Breath of Fire is NOT hyperventilation. Click here for more information.

 

MINDFUL MINUTES - SPINAL TWIST

Hi! In this week's Mindful Minutes we will do an exercise called Spinal Twist. It is used a lot for warm ups in Kundalini Yoga and it has benefits like improving spine flexibility and opening the heart center. Click here for more information.

 

Mindful Minutes - Sitali Pranayam

Hi! In this week's Mindful Minutes we will do a breathing exercise called Sitali Pranayam. There are many benefits of Sitali Pranayam, like helping digestion, relaxing and even cooling down fever. Click here for more information.

 

Mindful Minutes - Meditation to Conquer Self-Animosity



Hi! In this week's Mindful Minutes with Yogi Mommy we will do a Meditation to Conquer Self-Animosity. Our minds can be our worst critic and many times will oppose our own success. Click here to read more about this meditation.