Getting to Know Kundalini Yoga
Getting to Know Kundalini Yoga – The Science of Kundalini Yoga “Yoga does not make you great. Yoga makes you you.” Yogi Bhajan
What is Kundalini Yoga?
Yoga means Union – Union of Body, Mind and Soul. Kundalini Yoga is also known as Yoga of Awareness, and it is an ancient science perfect for modern times. We use asana, breathing exercises, (pranayama), movement, deep relaxation, mantras and meditation in a very prescriptive manner, helping us also to be more present and more aware. Practicing Kundalini Yoga you will be able to respond instead of react to your daily challenges. You just need to have an open mind and experience.