When we lose someone we love, only time will truly heal the wound. When we lose a parent even more so, because of the energetic ties we have with them are part of us since our own existence. Kundalini Yoga is a very resourceful and prescriptive ancient science, and you may have guessed already, we do have a Meditation for when we lose someone too.Leia Mais
Golden Milk is an Ayuvedic recipe that Yogi Bhajan shared with us many years ago. Kundalini Yogis drink a lot but up to now I had never tried. But recently I did a cleanse, and suggested to have some Golden milk after the cleanse to keep the liver in shape. So, I tried and loved it!!Leia Mais
Happy New Year!!! I invite you to welcome 2019 with Gratitude! Let’s be thankful for all the blessings we already have in our life. In the video below, I share a simple yet powerful meditation to develop an attitude of Gratitude. All you need is 3 minutes, and a comfortable seat.Leia Mais
Happy Holidays! What a wonderful time of the year! It is great to be with those that we love so much!
But many times, they are the same people who know how to push our buttons! So, here it is what I would love to share with you: a series of 3 short Yoga exercises that you can do to RELEASE ANXIETY.Leia Mais
When I am feeling down, or just can’t stop thinking about something that is bothering me, I will do one of two things: listen to mantras, or meditate. Here are my suggestions:Leia Mais
Yogi Bhajan - who brought Kundalini Yoga to the West - also shared a few recipes. My favorite recipe is Yogi Tea.
It is good to cleanse the blood, and for nervous system, and liver. Also helps during colds & flu. It is easy to make and so yummy!! I drink this tea a lot, and it is great before and after meditation too. So, maybe you want to your list of home recipes and to your routine too. Here it goes:Leia Mais
Have you ever had trouble sleeping? This is a very simple but very powerful breathing technique. It creates a sense of well-being and balance on every level. It is a great technique to do before going to bed or you can do it after any stressful situation so you can bring yourself back to balance.
Here it is how you do it:Leia Mais